![]() Instead of eating mindlessly at your desk while you work on your computer, consider listening closely to your hunger cues and using portion control to snack smarter.īreak the habit: Skip the vending machine. But the quality of your snacks - especially in the afternoon - can have a huge impact on your energy levels. If you’re constantly in your fridge or walking past the vending machine at work, it’s easy to munch out of pure habit and boredom. RELATED: How Sitting is Harming Your Employees (+7 Tips to Fix It!) 6. You may also want to invest in a standing desk that you can alternate between sitting and standing positions. Sitting in one position too long can also cause back or muscle pain and even have an impact on memory.īreak the habit: Set a timer to stretch throughout the day. Sitting behavior is known to be a risk factor for a variety of diseases, including type 2 diabetes, obesity, and coronary artery disease. But it’s a bad habit that can easily be remedied. Like many workers, you probably sit for much of the day. You can also use tools to “pause” your inbox so it still receives emails, but you won’t be alerted until you unpause it. It’s a bit addictive in that way.īreak the habit: Consider checking your inbox once in the morning and once in the afternoon to keep your time checking emails to a minimum. Checking email serves as a distracting activity over a productive one, too. ![]() One of the top bad habits at work to break is keeping your inbox tab open it only serves as a temptation to get you to click over to it. Jumping in Your Inbox A LotĮmail is an efficient way to get some work done, but it doesn’t need to keep you distracted by it all day long. Research shows that only 2.5% of people can effectively multitask! Additionally, when your brain switches back and forth a lot between tasks, it makes you less efficient and more prone to mistakes, according to a Cleveland Clinic article on the subject.īreak the habit: When trying to work through complex problems or activities that need focused attention, skip trying to do other tasks at the same time so your attention isn’t divided. ![]() ![]() MultitaskingĮven though you may think you’re multitasking to be productive, it’s actually not all that helpful for your work performance. This can lead to additional doctor appointments which take up valuable time - often from work.īreak the habit: Turning off notifications for unnecessary apps like social media sites or other time-wasters like online shopping apps can keep you from picking up your phone with every ding. Research shows too much screen time can lead to issues with digital eye strain, headaches, and neck pain. Looking at your phone too often can not only lead to more stress, but it can cause permanent physical damage to your body, too. When you need to work, though, it can be challenging to put down that addictive little device. Being tardy is not only disrespectful of someone else’s time but shows an attitude of carelessness, which could result in fewer responsibilities, distrust among colleagues, and sometimes even termination.īreak the habit: Set timers to keep yourself on track and aware of the time. It looks even worse if you’re an employee who often meets clients on the company’s behalf and you’re always late. It goes to say that if you’re chronically late, it doesn’t look good for you. Ready for some better habits? Check out these nine bad habits at work to break today. You’ll find a little hack to break each habit in a simple way. Whether you have one or all of these bad habits below, there is hope to work toward a better daily habit. When it comes to work and being productive, there are certain habits guaranteed to put you behind, make you look unprofessional, or simply keep you from doing your best work. Bad Habits at Work That Keep You From Doing Your Bestĭespite our best efforts, none of us are perfect. If you’re looking to reset your mindset and improve your habits for the better, this read is for you. Below, we share tips on how to beat bad habits like procrastination, mindlessly snacking, tardiness, and more. No matter your undesirable habit, you can break it. The pandemic forced many to work from home and in turn, no doubt created some bad working habits - ahem, like that third trip to the pantry in less than an hour… Whether that means physically, mentally, or just stalling out on a project, your daily habits play a huge role in productivity. ![]() How many of your bad habits at work are slowing you down? ![]()
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